June 22, 2011

Swiss Meusli Cereal

I'd been making homemade granola all winter and spring until I went home to Pennsylvania over Memorial Day weekend and discovered Swiss Meusli at the Amish Market. It's the same base of grains, nuts and fruits, minus all the sugar and fat of granola. And it's no bake, which saves your AC from working overtime, and takes half the time to make!

I like to make up a batch of this cereal that I can store in a quart sized Mason jar and use all week long. Then each day add some of your favorite fresh fruit and milk, and you've got one amazing, healthy start to the day!

You can either prepare your daily muesli that morning, or spend a few extra minutes the night before to let your grains soak up all the milk and turn into more of a cold porridge.

Dry Ingredients
2 1/2 cups thick cut rolled oats
1/4 cup unsalted sunflower or pumpkin seeds
1/4 cup sliced almonds, or other nuts, chopped
2 T. brown flax seeds
1/2 cup shredded coconut, lightly toasted
1/4 cup raisins
1/4 cup cranberry raisins or other dried fruit (dates, pineapple, apricots, etc.)


Instructions
Add coconut to a pan over medium heat. Let it sit undisturbed until tips begin to turn light brown. Stir for a few minutes to keep coconut from getting toasted much further, then remove from heat and set aside. Combine coconut with all other ingredients except brown sugar in a large bowl and toss to combine. Transfer to an air-tight container and store for up to several weeks.

To serve

If you want to make it up the night before, here's the process I learned from my local German restaurant who serves muesli on their menu. The below quantities serves 2, but can be easily adjusted for one or more.

1 large ripe banana, mashed
1/2 T. honey
1/4 t. Cinnamon
3/4 c. Milk
1 c. Dry muesli cereal

Mix all ingredients in the order listed and let sit in a sealed container for at least three hours or overnight in the refrigerator. Top with your favorite fresh fruit (apples, peaches, berries, etc.).



If you don't make it up the night before, add the desired amount of milk or yogurt, fresh fruit, sweetener and cinnamon and serve immediately. Or you can heat your milk and pour it over your dry muesli cereal for a hot breakfast, adding your desired fruit, sweetener and cinnamon.

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