Light Strawberry Souffles

This souffle is "light" because it is egg white only, but still melts in your mouth with a burst of fresh flavor. If you need a use for the leftover egg yolks and you have an abundance of fresh strawberries, make strawberry ice cream! The souffles will be ready to eat long before the ice cream freezes!

1 1/2 cups quartered strawberries

2 t. lemon juice

4 egg whites

1/4 cup sugar, plus more for lining the souffle cups

pinch of salt

2 T. butter

Preheat oven to 400 degrees.

Puree strawberries and lemon juice. 

Line 6 ramekins or 8 oz. oven-safe baking dishes with butter and sugar.

Whip egg whites, gradually adding 1/4 cup sugar and  pinch of salt, until stiff peaks form. Whip in half of strawberry puree. Fold in remaining strawberry puree.

Pour mixture into ramekins, filling them to the top. Level with a knife to ensure an evenly-browned top, or allow mixture to have a dollop top, but watch that they don't burn.

Bake for 14-17 minutes or until tops are lightly brown. Serve immediately. If you have leftovers, put them in the fridge and have them the next day, topped with slices of fresh strawberry. It will have compacted and be more the consistency of a light strawberry gelato. 

Vegetable Stock from kitchen scraps

The first recipe for homemade vegetable stock I made called for 11 whole vegetables and only yielded four cups of stock. The thought of throwing away all these perfectly good vegetables once I had cooked them weighed on my conscience so much that I tried to cook things like meatloaf or fritters to incorporate them into. I quickly realized that I had already cooked all the flavor and nutrients out of them, and that I was never going to make such a wasteful recipe ever again!

I started thinking about all the vegetable scraps I throw away each time I cook, and decided to try collecting them for vegetable stock instead. I now keep a gallon-sized storage bag in my freezer at all times and once it's full with perfectly good peelings, ends and other leftover vegetable scraps that never made it into a meal, I boil them and have something delicious.

 There are a few guidelines to know before you start your freezer bag collection.

1. Always wash your vegetables well. Since you're saving peelings, you want to be sure there's no dirt on them.
2. Save scraps that are perfectly edible, but may not be either aesthetically or texturally pleasing (such as the top end of a carrot or the exposed side of a half-used onion that has gotten dry in the fridge). Don't save anything that you wouldn't eat, like a bad spot cut out of a potato. Remember, you're looking for flavor!
3. You will want a good variety of vegetables to give your stock a complex flavor. If your freezer bag only has potato and onion scraps, it's probably not going to be the best tasting stock.
4. You don't have to chop the scraps you add to your freezer bag. Big (1-2") chunks will do and be easier to remove at the end.
5. Not every vegetable is good in a soup stock. Any cruciferous vegetables (cabbage, broccoli, kale) should not be used. You also wouldn't want to use peppers, squash, corn or tomatoes. Root vegetables work best, in addition to some herbs. 

Vegetables I use:

• Carrots (clean peelings, ends and green tops)
• Parsnips (clean peelings and ends)
• Turnips (clean peelings and ends)
• Thin-skinned potatoes, such as Yukon Gold (clean peelings)
• Celery (ends and leafy tops)
• Onion and garlic (ends, no paper)
• Leeks (ends)
• Swiss Chard (the hearty stalks)
• Tender fresh herbs such as parsley, thyme, chives, savory

In addition to a 1 gallon freezer bag full of a mix of the above vegetables and herbs, you will also need:

10 cups cool water

3 bay leaves

10 black peppercorns

Add frozen vegetable scraps to a large stock pot. Cover with water and add bay leaves and peppercorns. Bring to a boil and reduce the heat to medium low. Cover and simmer for 1 hour. Remove the lid and let cool. 

Scoop out cooked vegetables with a mesh strainer and gently press any excess liquid back into the pot. Once you have removed nearly all the large vegetables, pour your remaining stock through the strainer. If the stock still has small pieces of vegetable matter, line your strainer with a coffee filter and pour through again.

Either use your stock within three days or freeze it.

Chocolate, Banana and Peanut Butter Shake

This shake is so thick and creamy, you won't notice that there is no ice cream in it! Freezing the banana makes a good substitute for ice cream, the peanut butter gives it extra thickness and chocolate soy milk gives it a silky quality. It makes an equally good breakfast as dessert!

This is also a great way to use bananas that are getting too ripe. Just slice them, lay them out on a plate and put them in the freezer. Once frozen, move the banana slices to a freezer bag and then use them in this shake or other fruit smoothies as needed. 

You will need a blender that can crush ice.

1 banana, sliced and frozen

2 T. peanut butter

1 cup chocolate soy milk

Place frozen bnana slices in the blender. I try to let them sit at room temperature for a few minutes to get the frost off before I turn the blender on. I think this reduces the chance that you'll get a frozen chunk of banana in your shake. 

Add peanut butter and soy milk. Turn blender on high or ice-crushing setting for 20 secnds or until smooth.

Fried Potato Patties

Leftover mashed potatoes can be transformed into a new side dish for the next day's breakfast or dinner. Or you can make them up and freeze them for weeks later.

Leftover mashed white or sweet potatoes

Flour

Salt and pepper

Cooking oil or reserved bacon grease

I like these for breakfast with bacon and a poached egg, so I start by cooking my bacon so I can reserve some of the grease to cook my potato patties. Heat either bacon grease or cooking oil in a cast iron or non-stick skillet over medium heat. Since the potates are already cooked, you just need enough grease to form a crust on the outside of your patties.

Form mashed potatoes into patties with your hands. Combine enough flour, salt and pepper to coat the number of patties you made. For 1/4 cup of flour, add 1/4 t. salt and pepper to taste. Coat potato patties in flour on all sides, brushing off the excess. If you are freezing your patties for later, wrap them in plastic wrap and then place them in a freezer bag.

Add coated patties to your hot pan and cook for 5 minutes on each side, flipping only once to minimize the chances of them getting smooshed or breaking apart. Serve hot.

Fried Rice

This recipe puts leftover rice to good use, and is great for clearing out veggies from the fridge and freezer. Leave the bacon out and make it vegetarian.

1 cup uncooked (or 2 cups cooked) long-grain rice

1/4 lb. bacon, chopped (or 2 T. canola or coconut oil)

1 cup onion, chopped

1 T. garlic, minced

2 t. fresh ginger, minced

2 carrots, cut into matchsticks

2 cups shredded cabbage

3 cups other fresh, frozen or pre-cooked vegetables (peppers, zucchini, mushrooms, broccoli, cauliflower, peas, green beans, corn, etc.)

1/4 cup low-sodium soy sauce

2 eggs

1 T. toasted sesame seed oil

salt and pepper, to taste

Rinse rice and prepare according to package instructions. While it cooks, heat a large skillet over medium heat and cook bacon until just shy of being crisp, tossing occasionally. Remove bacon, reserving grease, and add onion, garlic and ginger to the pan. Cook two minutes and add carrots, cabbage and any other hearty fresh vegetables (broccoli, zucchini). Continue to cook, stirring occasionally, until vegetables begin to soften. Add remaining fresh (pepper, mushrooms), frozen or pre-cooked vegetables and salt and pepper to taste. Cook for 5 more minutes. Add rice and soy sauce and stir to combine. Whisk eggs with sesame seed oil andd 1/4 t. salt and add to hot pan, stirring until eggs are cooked. Return bacon to the pan and stir in. Serve hot with additional soy sauce.

Poor Man's Cabbage

After a holiday season of decadence, expense and lots of hours in the kitchen, this is just what I needed to be reminded of the joy of everyday simplicity. Leftover mashed potatoes and a head of cabbage never tasted so satisfying.

3-4 cups leftover mashed potatoes or 2 lb. baking potatoes

3 T. olive oil

1 head of cabbage, shredded

2 onions, sliced

2 carrots, shredded

Salt and pepper

Reheat mashed potatoes with milk or boil 1 lb. of peeled potatoes in salted water, mash and then add milk and butter until creamy. Heat oil in large sauté pan over medium heat. Add onion and cabbage. Cook for 20 minutes stirring often to caramelize. Add carrots and cook for another 10 minutes or until soft. Add salt and pepper. Serve cabbage mixture on top of potatoes. Make it a full meal with a side of Southern Skillet Cornbread. 

BEV NOTE: A crisp pale ale or IPA adds a nice freshness to an otherwise savory meal.