Broccoli Stir-Fry with Peanut Sauce

This recipe is a perfect example of how simple, satisfying and delicious an all-veggie meal can be. Stir-fried broccoli, red peppers and garlic get tossed in a peanut sauce and served over rice.

1 cup dried rice, rinsed

1/3 c. peanut butter

1 T. brown sugar

2 T. soy sauce, divided

1 T. rice wine vinegar

2 T. coconut, peanut or other oil with a high smoke point

1 lb. broccoli florets

1 large red bell pepper, cubed

2 cloves garlic, minced

1/4 c. chopped peanuts

Red pepper flakes or hot chili sauce, to taste

Cook rice according to package instructions.

Make peanut sauce by combining peanut butter, brown sugar, 1 T. soy sauce, rice wine vinegar and 1/4 cup water. Set aside.

Heat oil over medium-high heat in a wok or large skillet. Add broccoli and stir continuously for 3 to 5 minutes or until the broccoli begins to turn bright green.

Add remaining 1 T. soy sauce and 1/4 cup water to the wok along with red pepper and garlic. Bring to a boil and stir fry all veggies until lightly steamed and liquid has evaporated some. 

Remove from heat and stir in peanut sauce. Divide rice and veggies among four plates and top each with 1 T. chopped peanuts. Serve with hot pepper flakes or hot chili sauce, such as Sriracha.

Italian Turkey Meatloaf

This healthy, veggie-stuffed meatloaf has an Italian accent. You could serve pasta on the side instead of mashed potatoes and think you're having spaghetti and meatballs!

2 T. olive oil
4 cloves garlic, minced

6 oz. mushrooms, diced

1 onion, diced

1 red pepper, diced

1/2 t. salt

2 eggs

1 T. Balsamic vinegar

1/4 cup chopped fresh basil leaves

1 T. chopped fresh parsley leaves

1/2 t. salt

1/2 t. ground black pepper

1 lb. ground turkey

3/4 c. plain breadcrumbs

1 cup Roasted Tomato Sauce (or any chunky marinara sauce)

Preheat oven to 350 degrees. Heat olive oil in a large skillet over medium heat. Add garlic and mushrooms and saute for 5 minutes or until mushrooms begin to soften. Add onion and red pepper and saute another 5 minutes or until all vegetables are tender. Season with salt and set aside to cool.

Whisk eggs, vinegar, basil, parsley, salt and pepper together. Add turkey, breadcrumbs and sauteed veggies. With your hands, gently mix just until combined. Press into a loaf pan and top with 1/2 cup marinara sauce. (Warm the other 1/2 cup of sauce and reserve for serving.) 

Bake for 45 minutes or until an instant-read thermometer inserted in the middle reads 185 degrees.

Red Curry with Vegetables

Add a good curry paste and coconut milk to your pantry and you'll be all set to make a delicious Thai curry any time you have a bunch of vegetables you're looking to do something different with. You can use any vegetables, but the only one I always want to be sure I include (aside from the onion) is potato. Since this is a vegetarian dish, the potato makes it more filling. And it absorbs the curry sauce, reminding me a little bit of tofu.

1 1/2 cups long-grain white or brown rice

1 T. vegetable oil

1/2 cup chopped onion

1-2 T. curry paste

1 small can coconut milk

1 cup water

1 cup diced carrots

1 large white potato, peeled and cut into 1/2" cubes

1 crown of broccoli, chopped into florets

1 red pepper, diced

salt to taste

Rinse your rice. In a medium saucepan, bring 3 cups salted water to a boil and add rice. Stir and cover, reducing the heat to medium so the water slowly simmers. Let cook undisturbed (do not open the lid) for 45 minutes. Check rice and remove from heat once the rice has absorbed all the liquid.

While rice is cooking, chop your vegetables. When the rice has 25 more minutes to cook, heat vegetable oil in a large skillet or with a lid. Saute onion 5 minutes or until tender but not brown. Add curry paste (amount depends on how spicy you like it) and stir until fragrant. Mix water and coconut milk and add to the pan along with carrots and potatoes (or any hearty vegetables).

Bring to a boil, then reduce to a simmer over medium to medium low. Cook covered for 8 minutes and then add broccoli and pepper (or other more tender vegetables). Cook for another 5-7 minutes or until tender. If using greens, like kale, Swiss chard or spinach, add those 2-3 minutes before you remove the skillet from the heat. Add salt to taste and serve over the rice.

Black bean salsa

When you have fresh ingredients, all you need is a little bit of salt to make them taste amazing. That is the secret to this salsa. When tomatoes, onions and peppers are in season, this salsa is a great way to make use of them. Grab some chips and a few friends, and you have a winning appetizer!

Ingredients
2 of the freshest tomatoes you can find, chopped (from either your own garden, the farmer's market, or your grocery store's "local" produce section) -- this is important because the tomatoes are the star here
1 jalapeno pepper, finely chopped
1/4 cup red or white onion, chopped
2-3 garlic cloves, minced
1 16 oz. can black beans, drained and rinsed
1 teaspoon coarse ground salt
fresh chopped parsley or cilantro, if desired

Instructions
Combine all ingredients and season with salt and fresh herbs (if desired). Use a slotted spoon to transfer salsa to serving dish or storage container. Fresh tomatoes will create a lot of natural juices, which you want to strain out before serving. No need to make in advance because there's really no need for this salsa to marinate. But you can keep in the fridge for about a week, if you can keep from eating it for that long! Serve with tortilla chips.