Kale Slaw

For Memorial Day, if you're looking for a side-dish to bring to the cookout that won't compromise the work you've been doing to get ready for bathing-suit season, this is it! Not only is Kale full of nutrients such as beta carotene, vitamin C and calcium, but this slaw has no mayo or sugar. I have two variations of dressing that I will use depending on what else is being served, but the veggie bases remains the same.

I bunch kale, chopped

1 large carrot, shredded

1/3 cup chopped red onion

1/4 cup chopped fresh parsley (optional)

Combine all ingredients and toss with one of the dressings below. Let sit for at least 20 minutes before serving. 

Dressing 1

I make this if we're having a main course/meat that is sweet, like barbecue or salmon, or heavy, like burgers or brats. The mustard provides a nice contrast and holds up to rich foods with bold flavors.

Whisk together:

2 T. Dijon mustart

2 T. cider vinegar

2 T. olive oil

salt and pepper to taste

Dressing 2

I make this if we're having something lighter, like fish tacos, shrimp or grilled chicken. The citrus juice brings out the flavor in these lighter meats.

Whisk together:

2 T. olive oil

2 t. lemon juice

1 1/2 T. orange juice

salt and pepper to taste