May 31, 2014

Spinach Soufflé

What comes to mind when I think of soufflés are times I've been to a French restaurant and they tell you if you want the souffle for dessert, you'll have to allow 30 minutes for it to be prepared. So I've always been a little intimidated to make them. But after I made Light Strawberry Soufflés a few weeks ago and saw how easy they were, I decided to try to tackle a savory variation. Believe it or not, it's so easy that this is going to be my substitute for quiche when I don't have the luxury of time to whip up a crust.


2 cups chopped spinach or Swiss chard
3 T. butter
3 T. flour
1 cup milk
1/2 cup shredded sharp cheddar cheese
2 T. minced onion
1 t. salt
4 eggs, separated

Preheat oven to 375 degrees. 

Sauté spinach in a lightly-greased non-stick pan over medium heat until wilted, seasoning it with a few pinches of salt. If there's any liquid left in the pan or the spinach, press it out through a mesh strainer. Set aside.

Heat milk in a small saucepan over low heat to warm it through but not bring it to a boil. 

Melt butter in a medium saucepan over medium heat. When melted, whisk in flour, removing any lumps, until it forms a paste. Gradually add warm milk, stirring constantly, until it forms a smooth, thick roux. 

Reduce heat to low and stir in cheese, onion, spinach and salt to the roux. Allow cheese to melt while you prepare your eggs.

Whisk egg yolks by hand in a large bowl. In a separate bowl, beat egg whites just until stiff peaks form.

Slowly mix your roux to the beaten egg yolks. Once incorporated, gently fold in whipped egg whites. 

Pour mixture into a greased 1.5 - 1.75 quart casserole dish with straight sides. 

Bake at 375 degrees for 30-35 minutes, until the top is browned and it doesn't jiggle like Jello when you shake it.

Serve immediately. Soufflé will deflate the longer it's out of the oven. 

BEVERAGE NOTE: Whether it's breakfast or dinner, you can't go wrong with a Mimosa!

No comments:

Post a Comment