June 3, 2014

Broccoli Stir-Fry with Peanut Sauce

This recipe is a perfect example of how simple, satisfying and delicious an all-veggie meal can be. Stir-fried broccoli, red peppers and garlic get tossed in a peanut sauce and served over rice.



1 cup dried rice, rinsed
1/3 c. peanut butter
1 T. brown sugar
2 T. soy sauce, divided
1 T. rice wine vinegar
2 T. coconut, peanut or other oil with a high smoke point
1 lb. broccoli florets
1 large red bell pepper, cubed
2 cloves garlic, minced
1/4 c. chopped peanuts
Red pepper flakes or hot chili sauce, to taste

Cook rice according to package instructions.

Make peanut sauce by combining peanut butter, brown sugar, 1 T. soy sauce, rice wine vinegar and 1/4 cup water. Set aside.

Heat oil over medium-high heat in a wok or large skillet. Add broccoli and stir continuously for 3 to 5 minutes or until the broccoli begins to turn bright green.

Add remaining 1 T. soy sauce and 1/4 cup water to the wok along with red pepper and garlic. Bring to a boil and stir fry all veggies until lightly steamed and liquid has evaporated some. 

Remove from heat and stir in peanut sauce. Divide rice and veggies among four plates and top each with 1 T. chopped peanuts. Serve with hot pepper flakes or hot chili sauce, such as Sriracha.

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